Happiness And How It Happens
Happiness and How It Happens reveals how happiness is a state of being we all want and can have through midfulness. Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation - a very useful book for those who feel restless or discontent in this hectic modern world.
Written by Suryacitta, aka The Happy Buddha, is a member of the Western Buddhist Order, and has led retreats in Europe on the art of happiness for over eight years.
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